Class Descriptions

 

Class Descriptions

 

Warrior Cardio (45min) – This is a cardio based class where the main goal is weight loss and muscle toning!! The Warrior Cardio classes are high intensity interval training with very little rest breaks, similar to the Tabata Protocol. You can burn over 1000 calories in each class and it is a great class for beginners! The classes will focus on pushing the Chest, Arms, Legs, Back and Core through a variety of challenging exercise. Using your own tempo, you can take your muscles to an individual level of burnout.  A 45 minute class of full body and cardio will guarantee calorie burn, increase muscle tone, and shed unwanted pounds fast!

 

Warrior Inside/Outside (60min) – This is our most popular class. We break this class into half outside and half inside. The outside is our famous Extreme Outdoor Fitness, where it's all about pushing your heartrate to its maximum potential. Outside is all about using fun combined with plyometric style exercises to make sure you reach that 700+ calorie burn. After you've been kissed by the sun, you move to the Inside portion. The Inside exercises will focus on building muscle mass by using a variety of weight lifting methods. The structure of the class is a moderate rep count paired with moderate / heavy weights. You will break down the muscle using a series of drop sets, supper sets, and combo sets. This is a total body class that will leave your body feeling rock hard.

 

Warrior Boxing (45min) - This challenging class provides a great workout as you torture a 100lb bag with a series of punching and kicking combinations. The class brings together 1 minute boxing rounds mixed with Hammer Drill style exercise to elevate your heart rate and challenge your muscles. Class may be modified for all levels of fitness.

Warrior Power (45min) – This class is lean muscle building at its finest. Using moderate to heavy weight, this class will break down the muscle using a series of drop sets, supper sets, and combo sets. We use a wide variety of exercise to keep muscle confusion so your muscle will never plateau and lean muscle growth is sure to happen. If you are ready for a change, this class has what you need!!